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Initial Rolfing Session, 5-Session Series change

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  • Rolfing Sessions

  • Rolfing Series

    The benefits of Rolfing are cumulative and best experienced in a series! The recommended scheduling interval between sessions in a series is 1-3 weeks apart. If you know your schedule, it is best to book sessions well in advance to ensure availability as I am typically booked 2-3 months in advance. (Note: A series of sessions spaced at intervals may be more profoundly therapeutic than a single session, which may only address a single issue or complaint.)
    • 3-Session Series

      Immediate changes can be achieved in as little as one session of Rolfing SI, so after 3 sessions most people will know if Rolfing is going to produce the results they are looking for. In 3 sessions, we will work together on addressing specific areas of postural concern, areas of tension or pain, and how it relates to the whole body for the goals you wish to achieve.

    • 10-Session Series
      The hallmark of Rolfing Structural Integration is Dr. Ida P. Rolf's standardized “recipe” known as the Ten-Series, the goal of which is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing sessions.
Rolfer: Gina Kilgus